A seated alien warrior and a sail-backed companion face a soft nebula above a canyon stream.
The warrior settles his weight evenly and lets his hands rest. His companion lies close by. Keeping the body steady without strain develops strength of body.
The nebula above this invented world is a nearby cloud of ionized gas. Its faint colours are shown with a photographic exposure.
Practice
Sit with both feet or knees supported and relax your shoulders for one minute.