A figure sits on a low stone above a misty valley at dawn, beneath a thin rocky crescent.
The figure sits on a low stone at dawn, facing the valley. Sitting first thing in the morning starts the day with a few minutes of quiet. Done over many mornings, it builds wisdom of spirit.
The thin crescent is a nearby rocky companion, and its bright edge faces the rising star. The world of Vaelor is fictional.
Practice
Sit for five minutes right after you wake, before anything else.