A dark seated figure rests on a stone island in a wide ice plain, beneath a small eclipsed star.
A figure sits on a small stone island in a plain of ice. In the cold, the breath goes slowly through the nose and the body stays relaxed. Staying steady in the cold is strength of body.
A total eclipse happens when a moon fully covers its star. Here the moon looks slightly larger than the star, so it can hide it completely. Iskal is not a real place.
Practice
Breathe in through the nose for four counts, out for six.