A silver-skinned figure sits cross-legged on a granite overlook above glacial valleys, facing two joining galaxies.
The warrior sits cross-legged with the hands held in front of the lower belly. The breath drops to that point and stays there. Quiet hands make stillness of mind easier.
Eshara is an invented world. In its sky, gravity between two galaxies stretches them into long tails, as seen in the real Antennae pair.
Practice
Rest your hands below your navel and breathe there for two minutes.