A copper-skinned warrior stands with hands on opposite shoulders in amber grass, with thin red and blue threads of nebula in the sky.
The warrior stands with the arms crossed and each hand resting on the opposite shoulder. The chin drops a little and the breath slows. Standing quietly and looking inward is wisdom of spirit.
The Veil Nebula is part of the Cygnus Loop, the remains of an exploded star. Its thin threads are gas heated where the blast runs into surrounding material. Sere is not a real world.
Practice
Cross your hands onto your shoulders and stand still for one minute.