A green-and-brown warrior kneels on one knee beside a brook and mossy steps, under a large colored shell of gas.
The warrior rests on one knee with one hand on the knee and the other near the chest. The breath moves under the hand at the chest. Feeling the breath there is a plain way into stillness of mind.
The Helix Nebula is gas thrown off by a dying Sun-like star and lit by the hot core left behind. Aster Vale, the world in the picture, is invented.
Practice
Kneel on one knee with a hand on your chest and count twenty breaths.