A dark-skinned warrior kneels in seiza beside a lava-rock shelter under a large red star.
The warrior kneels in seiza with the hands resting on the thighs. The spine is upright and the shoulders are loose. Kneeling still like this trains stillness of mind.
AU Mic is a young red dwarf with spots, flares and a disk of debris around it. Its planet AU Mic b passes in front of it about every 8.5 days.
Practice
Kneel in seiza for three minutes with your hands on your thighs.