An armoured figure sits beside a dark, glassy basin, seen from behind, in front of a very large bright star.
Facing strong light, the warrior lowers the gaze and keeps the breath even. The body stays still without straining. Wisdom of spirit here means choosing where the attention rests.
55 Cancri e circles its star in less than a day. Because it is so close, the star looks much larger than the Sun does from Earth.
Practice
Close your eyes facing a window and notice the light through your eyelids.