A warrior in dark armour and a long mantle sits on a calm shore, seen from behind, facing a thin crescent moon.
Seated meditation on open ground keeps the body quiet while the eyes stay soft. Keep the shoulders loose and the spine tall. Short daily sessions build stillness of mind.
Proxima Centauri b was found by the small back-and-forth motion it causes in its nearby star. The shore and the crescent moon are imagined.
Practice
Sit facing a horizon and keep your gaze soft for twenty breaths.