A tall silver-blue warrior sits alone in an open mountain courtyard, under a wide band of dust and a distant giant planet.
The warrior sits alone, tall and quiet. Lengthen the spine on each in-breath and relax the face on each out-breath. Done slowly, this brings stillness of mind.
Beta Pictoris b is a young giant planet photographed directly. Its star is surrounded by a disk of dust, which Webb has shown has more than one part.
Practice
Lengthen your spine breathing in, and relax your face breathing out.