A four-eyed figure of black stone stands on an airless moon under a broad band of dust across the sky.
The figure stands upright under a sky much larger than itself. Lift the crown of the head and tuck the chin slightly, so the spine stacks straight. Good posture is the base of strength of body.
Beta Pictoris b orbits about 10 times farther from its star than Earth is from the Sun, taking about 8,700 days. The star is surrounded by a disk of dust.
Practice
Stand tall, lift the crown of your head, and hold for one minute.