A dark being with a crescent crown rests on ice under a rose and wine colored giant planet.
The being rests low on the ice, settled and quiet. Kneel, sit back on the heels with a straight back, and let thoughts pass without following them. That is how stillness of mind is practiced.
HR 8799 e is a young giant planet seen directly beside its star. Its colors here are an artist's way of showing its infrared heat as visible light.
Practice
Kneel, sit on your heels, and stay there for three minutes.