A spiral-shelled creature sits folded on a rocky moon, under a sky crowded with the stars of a cluster.
The creature holds itself tight and still under a busy sky. Rest the gaze on one fixed point and let movement at the edges pass. Choosing where to place attention trains wisdom of spirit.
PSR B1620-26 b orbits a pulsar and a white dwarf in the star cluster M4. It was found from the timing of the pulsar and has about 2.5 times the mass of Jupiter.
Practice
Fix your gaze on one point for one minute.