A three-legged shelled creature sits folded on a misty plateau at sunset, with a web of senses gathered beneath it.
The creature folds in and goes quiet, listening to the plateau around it. Close the eyes and notice each sound without turning toward it. This is stillness of mind.
Ross 128 b was found from the small wobble it gives its star, and it orbits about every 10 days. Its mass is at least 1.4 times that of Earth.
Practice
Sit with eyes closed and name five sounds without moving.