An armored seven-part rosette rests folded inward on a wet basalt shore in the rain, with warm light on the horizon.
The being folds inward and holds still, much like a person curled forward in a resting pose. Drawing the limbs in gathers the attention to the center. That inward focus is stillness of mind.
TOI-700 d passes in front of its small, cool star about every 37 days and is about the size of Earth. The shore and rain are invented.
Practice
Sit curled forward over your knees and take eight slow breaths.