A cloaked warrior crosses a snowy plain with a staff planted in the snow, under an amber sky.
The warrior crosses the snow and plants the staff with each step. The legs push through the wind while the staff keeps the body steady. Steady walking on hard ground builds strength of body.
TRAPPIST-1 f shares a crowded system with other planets, and their pull on each other shifts the timing of its transits. It orbits in about 9 days, and the snow is imagined.
Practice
Walk up stairs slowly for five minutes, breathing through the nose.