A warrior kneels with open hands by a quiet shore, under the pale arc of a planet with rings.
The warrior kneels with the hands resting open on the thighs. This relaxes the arms and shoulders. The breath slows, and this is stillness of mind.
HD 128311 c was found from the wobble it causes in its star and orbits in about 922 days. The rings and moon in the picture are made up.
Practice
Kneel with open palms on your thighs for three minutes.