A warrior holds a low lunge with a training blade pointed down, with storm clouds in the distance.
In a deep lunge, the warrior keeps the blade low and still. The front knee stays over the ankle and the back leg stays strong. Strength of body starts in the legs.
Kepler-47 c is one of several planets that orbit a pair of stars. It goes around them in about 303 days.
Practice
Hold a low lunge on each side for five breaths.