A warrior moves through a slow staff form on a dark stone terrace under a low, warm sun.
Each part of the staff form gets one full breath. A long exhale keeps the shoulders loose and the grip light. Strength of body grows from movement that is not rushed.
TRAPPIST-1 e is one of several planets packed close around the star TRAPPIST-1. It orbits in about 6 days, and the ground shown here is imagined.
Practice
Do one slow arm movement for every long exhale, ten times.